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Pistachios for diabetes: 7 benefits to keep blood sugar levels in check
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Millet recipes: Ways to add this superfood to your diet
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National Nutrition Week: Eat a rainbow diet to achieve weight loss goals
Sleep
You might not need eight hours of rest
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What to know about melatonin use and heart failure
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Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now
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Are you getting enough sleep? Probably not.
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Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Sleep
Don’t let politics ruin your sleep. Use these expert tips instead

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